B0WM4N
Junior Member
Centre of the Universe
Posts: 55
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Post by B0WM4N on Jan 1, 2007 10:31:57 GMT -5
I don't suggest weight-lifting as a form of weight-loss, though, if that's any consolation. My friend goes to the gym every day, and she managed to gain weight from doing weight-lifting! It turns out that she through she was getting slimmer, she was getting more 'muscly', and as muscles are heavier than fat, she was putting on weight! Oops... I've never really tried any diets. I do watch what I eat, but that's mainly because of health and teeth problems I've had. And partly because most of the food I like is good, healthy stuff! ^_^ Well, except for chocolate, but I could never, and would never want to give it up anyway! Anyway, I've found that a good way to loose weight steadily is to try Yoga. I go with my mum (me to keep fit, and her to lose weight), and she's already lost half a stone just from one term!
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TwistedAngel
Junior Member
...don't forget to be who you are and don't second-guess yourself...
Posts: 73
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Post by TwistedAngel on Jan 2, 2007 8:53:14 GMT -5
Light weight lifting can be a good thing to tone up your body. When you gain muscles it means that fat will be burnt faster, and even though your scale might not show any difference or you might gain a bit, you can see the results! Just combine it with other forms of exercises such as cardio. That works wonders.
Yoga is great, I have tried it and the we stopped, though. But mainly because the schedule of the gym sucked. Maybe I will try it again...
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Post by Saskia on Jan 14, 2007 4:27:53 GMT -5
i lost 1 kilo from the 2 kilos that i gained during the holidays
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Rachel
Junior Member
Posts: 87
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Post by Rachel on Jan 18, 2007 17:47:32 GMT -5
I lost half a stone in a week lol by doing nothing different really, well i've been eating breakfast more often which probably helped
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Post by Saskia on Jan 21, 2007 5:47:24 GMT -5
i lost another kilo
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TwistedAngel
Junior Member
...don't forget to be who you are and don't second-guess yourself...
Posts: 73
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Post by TwistedAngel on Jan 21, 2007 11:04:41 GMT -5
That's great! Congrats! ;D
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Post by Kalanah ♥ on Feb 7, 2007 23:28:58 GMT -5
I tried yoga and i lost about 12 pounds in atleast 3 days. I love to eat, but for some reason i do not become really big like some peoplz do wen they love to eat. I just gain about 1 pound wen i eat 4 different meals. ;D
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Post by yasminfan on Nov 19, 2007 10:07:46 GMT -5
I've never had to lose weight before luckily enough so I've never even had to try ;D
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