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Nov 28, 2009, 7:42pm

Taluma :: Girly Stuff :: Health and Fitness :: losing weight

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Topic: losing weight (Read 919 times)

B0WM4N
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Re: losing weight
« Reply #15 on Jan 1, 2007, 10:31am »

Quote:

I don't suggest weight-lifting as a form of weight-loss, though, if that's any consolation.

My friend goes to the gym every day, and she managed to gain weight from doing weight-lifting! It turns out that she through she was getting slimmer, she was getting more 'muscly', and as muscles are heavier than fat, she was putting on weight! Oops...

I've never really tried any diets. I do watch what I eat, but that's mainly because of health and teeth problems I've had. And partly because most of the food I like is good, healthy stuff! ^_^ Well, except for chocolate, but I could never, and would never want to give it up anyway!

Anyway, I've found that a good way to loose weight steadily is to try Yoga. I go with my mum (me to keep fit, and her to lose weight), and she's already lost half a stone just from one term!

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TwistedAngel
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Re: losing weight
« Reply #16 on Jan 2, 2007, 8:53am »

Light weight lifting can be a good thing to tone up your body.
When you gain muscles it means that fat will be burnt faster, and even though your scale might not show any difference or you might gain a bit, you can see the results!
Just combine it with other forms of exercises such as cardio.
That works wonders.

Yoga is great, I have tried it and the we stopped, though. But mainly because the schedule of the gym sucked. Maybe I will try it again...

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Saskia
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Re: losing weight
« Reply #17 on Jan 14, 2007, 4:27am »

i lost 1 kilo from the 2 kilos that i gained during the holidays

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Rachel
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Re: losing weight
« Reply #18 on Jan 18, 2007, 5:47pm »

I lost half a stone in a week lol by doing nothing different really, well i've been eating breakfast more often which probably helped

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Saskia
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Re: losing weight
« Reply #19 on Jan 21, 2007, 5:47am »

i lost another kilo

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TwistedAngel
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Re: losing weight
« Reply #20 on Jan 21, 2007, 11:04am »

That's great! Congrats!

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Kalanah ♥
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Re: losing weight
« Reply #21 on Feb 7, 2007, 11:28pm »

I tried yoga and i lost about 12 pounds in atleast 3 days. I love to eat, but for some reason i do not become really big like some peoplz do wen they love to eat. I just gain about 1 pound wen i eat 4 different meals.

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yasminfan
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Re: losing weight
« Reply #22 on Nov 19, 2007, 10:07am »

I've never had to lose weight before luckily enough so I've never even had to try

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